Stretch your body Stretch your mind

Get Hot and UNbothered at Your Yoga Studio

Our classes are a combination of yoga styles, this is a modern practice of an ancient discipline where we whack the heat up (42c / 40 humidity)

Hot Yoga

Hot Yoga is a modern practice of an ancient discipline where we whack the heat up 40c . This heat creates a perfect environment to sweat, exert yourself and get a better workout.

Heat and Hygiene

Our heating system has been designed using the very latest technology with optimum levels of oxygen pumped into the studio when the system is running. We have used state-of-the-art materials to ensure our heat and humidity levels are carefully controlled, so that you can enjoy a comfortable and safe yoga practice!

Radiant Heat

At Hot Fit we use radiant heat to warm our students. Radiant heat is a gentle heat (it is the same heating technology that keep babies warm in incubators) this allows the body to warm up from the inside. Similar to the rays of the sun, radiant heat warms the objects around you rather than air, this creates a more evenly distributed heat that reaches every corner of the studio.

Membership prices as little as XX per class

In order to gain the maximum cardiovascular benefits when practicing hot yoga, you need a reliable and constant fresh air/oxygen supply. We have installed a high-tech ventilation system that uses heat recovery technology, this will ensure that the fresh air being pumped into the studio is kept at the correct temperature, so that you get the most out of YOUR YOGA practice.

Hot Fit Liverpool- Coming In January

The combination of body heat and sweat in a hot yoga studio can exacerbate the humidity levels. It is essential that we maintain the correct level of humidity: as too much humidity will make it feel muggy and not enough humidity will leave the room feeling uncomfortably dry. The optimum level of humidity for HOT yoga lies at around 40 to 50 percent. At this level, students will benefit the most: it becomes easier to increase the heart rate, which in turn promotes cardiovascular health; it also improves blood circulation by allowing a slight thinning of the blood; and last, but not least, tension in the muscles will release, allowing a deeper stretch.

Hot Yoga Benefits

Increases your core strength

Revitalizes the body and mind

Improves function of internal organs

Strengthens and tones muscles


What type of yoga do you practice?

We practice a combination of yoga styles in our heated studio- set routine classes and flow classes , for comparison Route 26 is more like Absolute or Bikram yoga style and the other classes are more similar to Vinyasa flow classes and we also have a more chilled Yin style class called Friday Fix. All our classes are designed by experienced practitioners to help you get fitter and more flexible, they are designed so that all levels can participate at their own pace. More details on all the classes can be found here.


Your Yoga Studio - I love this place .

I have been practicing at your yoga studio for nearly 10 years now and am so glad I found this wonderful oasis , up the stairs on Wood street. As a newbie to yoga YYS gave me the opportunity to try classes in a variety of styles with a variety of teachers.

Louise Pearse