We offer Hot Yoga, Hot Pilates, Hot Kettle Bells, Hot Hit (Body Weight Circuits), Hot Spin Hit (Spin Bike and Circuit). We practice a combination of yoga styles in our heated studio - set routine classes and flow classes, for comparison Hot A and Hot B is more like Absolute or Bikram yoga style and the other classes are more similar to Vinyasa flow classes and we also have a more chilled Yin style class too. Our Hot Fitness Classes are high energy. We aim to burn as many calories as possible in these classes. All our classes are designed by experienced practitioners to help you get fitter, more flexible and to shed body fat. They are designed so that all levels can participate at their own pace.

Yes, we have a gym on the top floor. The gym is used for P.T sessions, small group training and can also be hired for your own use. To arrange gym access, please ask at reception, call or SMS us.

Women wear shorts or leggings with a vest / sports bra. Man wear shorts with or without a top for Hot Yoga. The same for Hot Fitness classes, however during these sessions we ask that both men and Women refrain from removing their tops for safety reasons. Avoid baggy or heavy clothing due to sweating. Yoga classes are practiced with bare feet. For FIT classes, trainers are required. Please note that we use different mats for yoga and fit so that the yoga mats remain shoe free mats at all times.

Mats are provided. You MUST place a towel, over your mat during ALL sessions. Non slip yoga towels and shower can be hired at reception or you can bring your own clean towel and place it over the mat. We ask that you never use a mat without placing a clean towel over it. Please keep your towel on your mat throughout class to wipe away sweat and to stop you from slipping. You will sweat a lot in classes so it is essential that towels are used. Please bring a bottle of water to ALL classes, it is essential to hydrate before, during and after class. We sell cold water at reception or you can bring your own.

Our timetable starts at 6am, the reception opens 30 minutes before each class. You are welcome to come inside the building once we are open otherwise the door is locked. If you have booked a treatment with a therapist or a personal training session, reception will buzz you in.

Yes, all of our hot fit and hot yoga classes must be booked on your App. ([Android](https://play.google.com/store/apps/details?id=com.fitnessmobileapps.youryogastudio37473&pli=1) / [Apple](https://apps.apple.com/us/app/your-yoga-studio/id6469109756)) Please note we do not accept cash at the studio We ask you to prebook and prepay for your class at least 15 minutes before the start of each class, so that you can simply check in at reception on your way to the studio, where you can also collect a mat ( if you have hired one online) or pay for a mat hire and water . If you have any issues with booking, we can guide you through the process at the reception where you can also borrow an iPad if you have no smart phone.

There is pay and display all around the rope-walks area and parking is free after 6pm. We also have a partner car park located at Elysian Fields, 21 Colquit street , L1 4DR, they offer us a reduced charge of £3 for your stay. When you arrive at the car park please tell them you are going to your yoga studio and show them proof of your booking and confirm with the attendant your arrival and departure time. [View map](https://maps.app.goo.gl/AYN3po3VCgqKK23u5)